First Dates' Cici Coleman shows off one-month body transformation

August 2024 · 4 minute read

Cici Coleman flaunted her toned frame as she showed off a one-month body transformation after moving to Bali on Tuesday.

The First Dates star, 35, took to Instagram to share before and after pictures taken four weeks apart where she posed in sexy swimwear.

She told in the caption how she was feeling 'so much better' after reducing her sugar intake and getting back to exercising after recovering from a surfing injury.

Looking good: Cici Coleman flaunted her toned frame as she showed off a one-month body transformation after moving to Bali on Tuesday (pictured left before and right after)

Looking good: Cici Coleman flaunted her toned frame as she showed off a one-month body transformation after moving to Bali on Tuesday (pictured left before and right after) 

The beauty looked great in the 'after' picture as she slipped into a skimpy leopard print bikini that showed off her toned abs and ample assets.   

RELATED ARTICLES

Share this article

Share

She penned alongside in the caption: 'I had all the intentions of arriving in Bali and absolutely smashing exercise and eating good.

'For the first month I found myself shoveling down my own body weight in food because it is so yum out here. My average of 15k steps a day was reduced to sometimes 3k because nobody walks here. Then I got an injury from surfing which KO'd me.

Hard work: She told in the caption how she was feeling 'so much better' after reducing her sugar intake and getting back to exercising after recovering from a surfing injury

Hard work: She told in the caption how she was feeling 'so much better' after reducing her sugar intake and getting back to exercising after recovering from a surfing injury

'Now I've been given the green light from the osteo, I'm slowly but surely getting back to me again.

'I've only made some small tweaks, mainly trying to reduce my sugar intake and mannn I feel so much better for it.

'Let's see what the next couple of weeks bring. This pics were taken a month apart!'

It comes after earlier this month Cici revealed she had been hospitalised in Bali after contracting 'Bali belly'. 

Hot stuff: Cici has been sharing a slew of bikini-clad snaps from her travels (pictured before her one-month body transformation)

Hot stuff: Cici has been sharing a slew of bikini-clad snaps from her travels (pictured before her one-month body transformation) 

The television personality - who jetted to the country in January to embark on a 'year of growth' - took to her Instagram stories to tell her followers how she has been hooked up to an IV drip to get fluids back into her system.  

 'Bali belly' is otherwise known as traveller's diarrhoea. Tourists visiting the country can suffer from stomach cramps, diarrhoea, vomiting, aches, and pains. 

An under-the-weather Cici told her followers: 'It's all fun and games until it gets you. Currently laying in the medical centre somewhere in Bali.

Ill: It comes after earlier this month Cici revealed she had been hospitalised in Bali after contracting 'Bali belly'

Ill: It comes after earlier this month Cici revealed she had been hospitalised in Bali after contracting 'Bali belly'

'I've got Bali belly, which is a well-known thing here.

'There's so much bacteria in all the food here, it's kind of swept me off my feet a little bit. I'm just hydrating on a drip and then hopefully I'll be back to my normal self.' 

A few days later, Cici updated her fans and told them: 'Thanks for the messages. Feeling much better after the drip. Chillaxing and taking it easy' (sic). 

The star, who was as a waitress in Channel 4 show First Dates, has jetted to Bali for a holiday of self exploration and improvement. 

She wrote in January: 'Learning to let go… There are so many things here that are throwing me out of sync, taking me FULLY out of my comfort zone, and I am trying my very hardest just to surrender and let go of expectations.

'I am so excited for this journey.

'This place feels like it’s serving up my soul with magic every day.'

Journey: The star, who was a waitress in the Channel 4 show First Dates, has jetted to Bali for a holiday of self exploration and improvement

Journey: The star, who was a waitress in the Channel 4 show First Dates, has jetted to Bali for a holiday of self exploration and improvement 

ncG1vNJzZmivp6x7pa3IpbCmmZmhe6S7ja6iaKymqLWww8GisWiZoqm2pLjEZmhpbWhufXaFjn%2Bgq6ukYpGiwMSsZHyhk556hLvLnqSapl2otbDD0mamp51doryvwMdmmaicqWLBs63NrJ2oqp2Wwaq7zWefraWc